Albin Moser v1:00/1:00r...7 row
3,295
Meters
16:00.0
Time
2:25.6
Pace
181
Calories
117
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 109 |
June 11, 2026 09:50:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,295 | 2:25.6 | 113 | 678 | 27 | 117 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 111 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 28 | 110 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 27 | 116 | |
| r: 1:00 | 89 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 27 | 123 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 28 | 124 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 29 | 113 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | 108 | |
| r: 1:00 | 89 | ||||||
| r633 |
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Workout Graph
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