Albin Moser 3000m row
3,000
Meters
26:27.5
Time
4:24.5
Pace
153
Calories
106
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 14 |
| Stroke Count | 395 |
| Drag Factor | 111 |
June 11, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.5 | 3,000 | 4:24.5 | 19 | 346 | 153 | 14 | 106 |
| 12:30.6 | 600 | 10:25.5 | 1 | 143 | 30 | 6 | 111 |
| 3:28.3 | 1,200 | 2:53.5 | 67 | 535 | 31 | 23 | 106 |
| 3:31.1 | 1,800 | 2:55.9 | 64 | 528 | 31 | 22 | 108 |
| 3:28.1 | 2,400 | 2:53.4 | 67 | 518 | 30 | 22 | 105 |
| 3:29.5 | 3,000 | 2:54.5 | 66 | 532 | 31 | 22 | 101 |
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Workout Graph
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