Albin Moser 3900m row
3,900
Meters
22:05.0
Time
2:49.8
Pace
201
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 111 |
June 10, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.0 | 3,900 | 2:49.8 | 71 | 546 | 201 | 23 | 117 |
| 4:37.9 | 800 | 2:53.6 | 67 | 531 | 41 | 24 | 109 |
| 4:30.5 | 1,600 | 2:49.0 | 72 | 545 | 41 | 24 | 114 |
| 4:32.3 | 2,400 | 2:50.1 | 71 | 542 | 41 | 24 | 122 |
| 4:28.8 | 3,200 | 2:48.0 | 74 | 562 | 42 | 23 | 121 |
| 3:55.6 | 3,900 | 2:48.2 | 73 | 550 | 36 | 23 | 121 |
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Workout Graph
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