Albin Moser v5:00/2:00r...5 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
125
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 110 |
June 10, 2026 10:03:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 692 | 28 | 125 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 25 | 120 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 28 | 127 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 29 | 129 | |
| r: 2:00 | 160 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 31 | 136 | |
| r: 2:00 | 174 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | 120 | |
| r: 2:00 | 198 | ||||||
| r908 |
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Workout Graph
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