Albin Moser 3000m row
3,000
Meters
17:23.8
Time
2:53.9
Pace
154
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 111 |
June 10, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.8 | 3,000 | 2:53.9 | 66 | 531 | 154 | 22 | 108 |
| 3:33.9 | 600 | 2:58.2 | 62 | 504 | 30 | 23 | 89 |
| 3:30.8 | 1,200 | 2:55.6 | 65 | 529 | 31 | 22 | 122 |
| 3:28.6 | 1,800 | 2:53.8 | 67 | 534 | 31 | 22 | 117 |
| 3:26.1 | 2,400 | 2:51.7 | 69 | 541 | 31 | 22 | 106 |
| 3:24.3 | 3,000 | 2:50.2 | 71 | 546 | 31 | 22 | 107 |
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Workout Graph
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