Albin Moser 3600m row
3,600
Meters
19:58.3
Time
2:46.4
Pace
187
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 113 |
March 13, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 3,600 | 2:46.4 | 76 | 561 | 187 | 23 | 105 |
| 4:31.9 | 800 | 2:49.9 | 71 | 545 | 41 | 23 | 108 |
| 4:27.9 | 1,600 | 2:47.4 | 75 | 556 | 42 | 23 | 111 |
| 4:25.4 | 2,400 | 2:45.8 | 77 | 563 | 41 | 24 | 106 |
| 4:24.0 | 3,200 | 2:45.0 | 78 | 568 | 42 | 23 | 99 |
| 2:09.1 | 3,600 | 2:41.3 | 83 | 586 | 21 | 24 | 104 |
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Workout Graph
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