Albin Moser v4:00/2:00r...4 row
3,468
Meters
16:00.0
Time
2:18.4
Pace
200
Calories
129
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 113 |
March 13, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,468 | 2:18.4 | 132 | 754 | 29 | 129 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | 122 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 29 | 130 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 30 | 127 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | 138 | |
| r: 2:00 | 203 | ||||||
| r800 |
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Workout Graph
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