Albin Moser 3000m row
3,000
Meters
17:05.3
Time
2:50.8
Pace
155
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 113 |
March 13, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.3 | 3,000 | 2:50.8 | 70 | 541 | 155 | 22 | 102 |
| 3:31.1 | 600 | 2:55.9 | 64 | 521 | 30 | 23 | 98 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 535 | 31 | 22 | 105 |
| 3:23.8 | 1,800 | 2:49.8 | 71 | 545 | 31 | 22 | 99 |
| 3:24.8 | 2,400 | 2:50.6 | 70 | 542 | 31 | 22 | 106 |
| 3:18.7 | 3,000 | 2:45.5 | 77 | 565 | 32 | 22 | 106 |
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Workout Graph
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