Albin Moser v1:00/3:00r...8 row
1,995
Meters
8:00.0
Time
2:00.3
Pace
129
Calories
130
Heart Rate
| Rest Distance | 2,938 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 111 |
March 12, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 34 | 130 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 117 | |
| r: 3:00 | 419 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 112 | |
| r: 3:00 | 386 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 129 | |
| r: 3:00 | 359 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 139 | |
| r: 3:00 | 342 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 131 | |
| r: 3:00 | 338 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 140 | |
| r: 3:00 | 354 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 139 | |
| r: 3:00 | 333 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 140 | |
| r: 3:00 | 407 | ||||||
| r2,938 |
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Workout Graph
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