Albin Moser 3000m row
3,000
Meters
17:00.0
Time
2:50.0
Pace
155
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 111 |
March 12, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,000 | 2:50.0 | 71 | 545 | 155 | 23 | 104 |
| 3:29.9 | 600 | 2:54.9 | 65 | 525 | 30 | 23 | 100 |
| 3:25.3 | 1,200 | 2:51.0 | 70 | 540 | 31 | 23 | 107 |
| 3:25.2 | 1,800 | 2:51.0 | 70 | 540 | 31 | 23 | 104 |
| 3:22.6 | 2,400 | 2:48.8 | 73 | 550 | 31 | 23 | 105 |
| 3:16.9 | 3,000 | 2:44.0 | 79 | 572 | 32 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.