Albin Moser v1:00/2:00r...9 row
5,494
Meters
25:00.0
Time
2:16.5
Pace
320
Calories
125
Heart Rate
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,398 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 113 |
March 11, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,494 | 2:16.5 | 138 | 773 | 31 | 125 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 115 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 123 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | 130 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | 138 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 31 | 131 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 31 | 125 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 32 | 127 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 33 | 123 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 120 | |
| r: 2:00 | 236 | ||||||
| r1,904 |
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Workout Graph
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