Albin Moser 3000m row
3,000
Meters
17:00.7
Time
2:50.1
Pace
155
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 113 |
March 11, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.7 | 3,000 | 2:50.1 | 71 | 544 | 155 | 22 | 101 |
| 3:26.1 | 600 | 2:51.7 | 69 | 537 | 30 | 23 | 88 |
| 3:28.6 | 1,200 | 2:53.8 | 67 | 529 | 31 | 22 | 101 |
| 3:24.3 | 1,800 | 2:50.2 | 71 | 544 | 31 | 22 | 101 |
| 3:23.8 | 2,400 | 2:49.8 | 71 | 545 | 31 | 22 | 100 |
| 3:17.9 | 3,000 | 2:44.9 | 78 | 568 | 32 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.