Albin Moser v1:00/2:00r...5 row
2,865
Meters
13:00.0
Time
2:16.1
Pace
166
Calories
126
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 113 |
March 10, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,865 | 2:16.1 | 139 | 777 | 30 | 126 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 114 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 126 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 30 | 132 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 31 | 136 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 125 | |
| r: 2:00 | 232 | ||||||
| r1,052 |
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Workout Graph
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