Albin Moser 3000m row
3,000
Meters
17:05.9
Time
2:50.9
Pace
155
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 113 |
March 10, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.9 | 3,000 | 2:50.9 | 70 | 540 | 155 | 21 | 103 |
| 3:26.0 | 600 | 2:51.6 | 69 | 538 | 30 | 22 | 102 |
| 3:23.2 | 1,200 | 2:49.3 | 72 | 548 | 32 | 22 | 106 |
| 3:35.2 | 1,800 | 2:59.3 | 61 | 508 | 31 | 21 | 105 |
| 3:21.0 | 2,400 | 2:47.5 | 74 | 556 | 31 | 22 | 100 |
| 3:20.5 | 3,000 | 2:47.0 | 75 | 558 | 31 | 22 | 102 |
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Workout Graph
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