Albin Moser 3000m row
3,000
Meters
16:48.9
Time
2:48.1
Pace
155
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 114 |
March 07, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.9 | 3,000 | 2:48.1 | 74 | 553 | 155 | 23 | 104 |
| 3:23.7 | 600 | 2:49.7 | 72 | 546 | 31 | 24 | 105 |
| 3:24.8 | 1,200 | 2:50.6 | 70 | 542 | 31 | 23 | 101 |
| 3:22.2 | 1,800 | 2:48.5 | 73 | 551 | 31 | 23 | 100 |
| 3:20.6 | 2,400 | 2:47.1 | 75 | 557 | 31 | 24 | 108 |
| 3:17.6 | 3,000 | 2:44.6 | 78 | 569 | 31 | 24 | 109 |
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Workout Graph
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