Albin Moser v1000m/1:00r...4 row
4,000
Meters
18:34.3
Time
2:19.2
Pace
230
Calories
133
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 22:34.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 114 |
March 07, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.3 | 4,000 | 2:19.2 | 130 | 745 | 29 | 133 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 28 | 132 | |
| r: 1:00 | 93 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 29 | 134 | |
| r: 1:00 | 82 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 30 | 129 | |
| r: 1:00 | 86 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 30 | 137 | |
| r: 1:00 | 91 | ||||||
| r352 |
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Workout Graph
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