Albin Moser 3000m row
3,000
Meters
23:10.0
Time
3:51.6
Pace
154
Calories
97
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 114 |
March 07, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.0 | 3,000 | 3:51.6 | 28 | 396 | 154 | 16 | 97 |
| 4:30.3 | 600 | 3:45.2 | 31 | 405 | 30 | 17 | 88 |
| 3:24.5 | 1,200 | 2:50.4 | 71 | 543 | 31 | 23 | 102 |
| 8:18.7 | 1,800 | 6:55.5 | 5 | 316 | 31 | 9 | 96 |
| 3:29.3 | 2,400 | 2:54.4 | 66 | 527 | 31 | 23 | 97 |
| 3:27.2 | 3,000 | 2:52.6 | 68 | 533 | 31 | 23 | 104 |
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Workout Graph
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