Albin Moser 3000m row
3,000
Meters
18:21.5
Time
3:03.5
Pace
154
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 114 |
March 06, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.5 | 3,000 | 3:03.5 | 57 | 494 | 154 | 21 | 104 |
| 3:30.2 | 600 | 2:55.1 | 65 | 524 | 30 | 23 | 107 |
| 3:25.4 | 1,200 | 2:51.1 | 70 | 540 | 31 | 23 | 107 |
| 4:35.4 | 1,800 | 3:49.5 | 29 | 399 | 31 | 17 | 99 |
| 3:26.1 | 2,400 | 2:51.7 | 69 | 537 | 31 | 23 | 102 |
| 3:24.4 | 3,000 | 2:50.3 | 71 | 543 | 31 | 23 | 105 |
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Workout Graph
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