Albin Moser v500m/2:00r...8 row
4,000
Meters
17:59.4
Time
2:14.9
Pace
239
Calories
133
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 33:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 114 |
March 06, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.4 | 4,000 | 2:14.9 | 142 | 790 | 31 | 133 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 124 | |
| r: 2:00 | 242 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | 130 | |
| r: 2:00 | 216 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 32 | 134 | |
| r: 2:00 | 196 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 29 | 134 | |
| r: 2:00 | 233 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 32 | 133 | |
| r: 2:00 | 195 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 33 | 142 | |
| r: 2:00 | 192 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 33 | 129 | |
| r: 2:00 | 178 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 33 | 139 | |
| r: 2:00 | 198 | ||||||
| r1,650 |
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Workout Graph
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