Albin Moser 3000m row
3,000
Meters
17:15.5
Time
2:52.5
Pace
154
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 114 |
March 06, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.5 | 3,000 | 2:52.5 | 68 | 534 | 154 | 22 | 105 |
| 3:29.1 | 600 | 2:54.2 | 66 | 527 | 30 | 23 | 110 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 535 | 31 | 22 | 106 |
| 3:26.1 | 1,800 | 2:51.7 | 69 | 537 | 31 | 22 | 102 |
| 3:26.7 | 2,400 | 2:52.2 | 68 | 535 | 31 | 22 | 101 |
| 3:26.8 | 3,000 | 2:52.3 | 68 | 535 | 31 | 22 | 107 |
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Workout Graph
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