Albin Moser 3500m row
3,500
Meters
19:20.4
Time
2:45.7
Pace
182
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 114 |
March 05, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.4 | 3,500 | 2:45.7 | 77 | 564 | 182 | 23 | 110 |
| 3:54.7 | 700 | 2:47.6 | 74 | 555 | 36 | 24 | 111 |
| 3:52.1 | 1,400 | 2:45.7 | 77 | 564 | 36 | 23 | 107 |
| 3:52.7 | 2,100 | 2:46.2 | 76 | 562 | 37 | 23 | 113 |
| 3:49.2 | 2,800 | 2:43.7 | 80 | 574 | 37 | 24 | 113 |
| 3:51.8 | 3,500 | 2:45.5 | 77 | 565 | 36 | 23 | 109 |
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Workout Graph
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