Albin Moser v1:00/1:00r...7 row
3,584
Meters
16:00.0
Time
2:13.9
Pace
211
Calories
134
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 114 |
March 05, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,584 | 2:13.9 | 146 | 801 | 29 | 134 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 122 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 136 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 138 | |
| r: 1:00 | 91 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 28 | 136 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 30 | 135 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | 141 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 135 | |
| r: 1:00 | 94 | ||||||
| r662 |
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Workout Graph
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