Albin Moser 3000m row
3,000
Meters
16:43.7
Time
2:47.2
Pace
156
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 114 |
March 05, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.7 | 3,000 | 2:47.2 | 75 | 557 | 156 | 22 | 113 |
| 3:24.5 | 600 | 2:50.4 | 71 | 543 | 30 | 23 | 106 |
| 3:21.9 | 1,200 | 2:48.2 | 73 | 552 | 32 | 23 | 111 |
| 3:17.0 | 1,800 | 2:44.1 | 79 | 572 | 31 | 22 | 114 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 557 | 31 | 22 | 117 |
| 3:19.5 | 3,000 | 2:46.2 | 76 | 562 | 32 | 22 | 118 |
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Workout Graph
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