Albin Moser v2:30/0:30r...10 row
5,438
Meters
25:00.0
Time
2:17.9
Pace
314
Calories
134
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 115 |
March 03, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,438 | 2:17.9 | 133 | 759 | 28 | 134 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 28 | 127 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 28 | 132 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 28 | 134 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 29 | 134 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 29 | 137 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 29 | 136 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 29 | 146 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 29 | 136 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 29 | 127 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 30 | 140 | |
| r: 0:30 | 40 | ||||||
| r451 |
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Workout Graph
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