Albin Moser 3000m row
3,000
Meters
16:41.2
Time
2:46.8
Pace
156
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 115 |
March 03, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.2 | 3,000 | 2:46.8 | 75 | 559 | 156 | 22 | 106 |
| 3:26.0 | 600 | 2:51.6 | 69 | 538 | 30 | 23 | 97 |
| 3:23.1 | 1,200 | 2:49.2 | 72 | 548 | 32 | 22 | 107 |
| 3:19.8 | 1,800 | 2:46.5 | 76 | 560 | 31 | 23 | 111 |
| 3:17.4 | 2,400 | 2:44.5 | 79 | 570 | 31 | 22 | 109 |
| 3:14.9 | 3,000 | 2:42.4 | 82 | 581 | 32 | 22 | 106 |
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Workout Graph
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