Albin Moser 4800m row
4,800
Meters
26:25.5
Time
2:45.1
Pace
251
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 115 |
March 02, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.5 | 4,800 | 2:45.1 | 78 | 567 | 251 | 23 | 110 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 52 | 24 | 114 |
| 5:30.9 | 2,000 | 2:45.4 | 77 | 565 | 52 | 24 | 112 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 567 | 52 | 24 | 108 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 566 | 53 | 24 | 106 |
| 4:21.5 | 4,800 | 2:43.4 | 80 | 575 | 42 | 24 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.