Albin Moser v1:00/1:00r...7 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
130
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 116 |
March 02, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 32 | 130 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 109 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | 124 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 122 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | 138 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 131 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 144 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 142 | |
| r: 1:00 | 90 | ||||||
| r618 |
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