Albin Moser 3000m row
3,000
Meters
16:43.6
Time
2:47.2
Pace
156
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 116 |
March 02, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.6 | 3,000 | 2:47.2 | 75 | 557 | 156 | 22 | 109 |
| 3:24.4 | 600 | 2:50.3 | 71 | 543 | 31 | 23 | 102 |
| 3:21.4 | 1,200 | 2:47.8 | 74 | 554 | 31 | 22 | 108 |
| 3:19.5 | 1,800 | 2:46.2 | 76 | 562 | 31 | 23 | 110 |
| 3:19.7 | 2,400 | 2:46.4 | 76 | 561 | 31 | 22 | 112 |
| 3:18.7 | 3,000 | 2:45.5 | 77 | 565 | 32 | 22 | 114 |
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Workout Graph
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