Albin Moser 3300m row
3,300
Meters
19:18.4
Time
2:55.5
Pace
172
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 114 |
March 01, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.4 | 3,300 | 2:55.5 | 65 | 522 | 172 | 22 | 108 |
| 4:54.7 | 700 | 3:30.5 | 38 | 429 | 36 | 19 | 101 |
| 3:52.9 | 1,400 | 2:46.3 | 76 | 561 | 36 | 24 | 107 |
| 3:53.5 | 2,100 | 2:46.7 | 75 | 559 | 37 | 24 | 110 |
| 3:51.9 | 2,800 | 2:45.6 | 77 | 565 | 37 | 24 | 110 |
| 2:45.3 | 3,300 | 2:45.3 | 77 | 566 | 26 | 24 | 112 |
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Workout Graph
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