Albin Moser v2:00/1:00r...7 row
3,713
Meters
17:00.0
Time
2:17.3
Pace
214
Calories
129
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 113 |
March 01, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,713 | 2:17.3 | 135 | 764 | 31 | 129 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | 119 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | 124 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 32 | 121 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | 133 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 33 | 136 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 31 | 136 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 33 | 135 | |
| r: 1:00 | 80 | ||||||
| r623 |
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Workout Graph
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