Albin Moser 3000m row
3,000
Meters
16:51.2
Time
2:48.5
Pace
155
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 113 |
March 01, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.2 | 3,000 | 2:48.5 | 73 | 551 | 155 | 22 | 105 |
| 3:24.0 | 600 | 2:50.0 | 71 | 545 | 30 | 23 | 96 |
| 3:21.3 | 1,200 | 2:47.7 | 74 | 555 | 32 | 22 | 114 |
| 3:22.4 | 1,800 | 2:48.6 | 73 | 551 | 31 | 22 | 107 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 31 | 22 | 111 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 560 | 31 | 22 | 101 |
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Workout Graph
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