Albin Moser v5:00/2:00r...5 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
198
Calories
137
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 114 |
February 28, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 31 | 137 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | 140 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 31 | 138 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 33 | 139 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 35 | 145 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 39 | 125 | |
| r: 2:00 | 224 | ||||||
| r989 |
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Workout Graph
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