Albin Moser 3000m row
3,000
Meters
16:43.0
Time
2:47.1
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 114 |
February 28, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.0 | 3,000 | 2:47.1 | 75 | 557 | 156 | 22 |
| 3:24.5 | 600 | 2:50.4 | 71 | 543 | 31 | 22 |
| 3:20.4 | 1,200 | 2:47.0 | 75 | 558 | 31 | 22 |
| 3:20.4 | 1,800 | 2:47.0 | 75 | 558 | 31 | 22 |
| 3:20.3 | 2,400 | 2:46.9 | 75 | 559 | 31 | 22 |
| 3:17.4 | 3,000 | 2:44.5 | 79 | 570 | 32 | 22 |
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Workout Graph
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