Albin Moser v3:00/2:00r...4 row
2,589
Meters
12:00.0
Time
2:19.0
Pace
148
Calories
125
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 112 |
February 11, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 29 | 125 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | 111 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 124 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | 134 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | 134 | |
| r: 2:00 | 211 | ||||||
| r856 |
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Workout Graph
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