Albin Moser v1:00/1:00r...12 row
2,809
Meters
12:00.0
Time
2:08.1
Pace
171
Calories
123
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 114 |
February 10, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 32 | 123 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 108 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 108 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 117 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 121 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 122 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 124 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 125 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 125 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 127 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 134 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 133 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 134 | |
| r: 1:00 | 89 | ||||||
| r1,187 |
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Workout Graph
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