Albin Moser v1:00/1:00r...7 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
126
Calories
115
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 114 |
February 09, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 29 | 115 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 103 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | 110 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 116 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | 123 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 111 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 124 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 121 | |
| r: 1:00 | 95 | ||||||
| r708 |
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Workout Graph
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