Sebastian Cohn 1:00:01 row
15,568
Meters
1:00:01.5
Time
1:55.6
Pace
1104
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 125 |
August 07, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 15,568 | 1:55.6 | 226 | 1103 | 1104 | 20 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 20 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1116 | 93 | 20 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1104 | 92 | 20 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1092 | 91 | 20 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 20 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 20 |
| 35:00.0 | 1,299 | 1:55.4 | 227 | 1116 | 93 | 20 |
| 40:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 20 |
| 45:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 20 |
| 50:00.0 | 1,288 | 1:56.4 | 222 | 1092 | 91 | 21 |
| 55:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 21 |
| 1:00:00.0 | 1,339 | 1:52.0 | 249 | 1200 | 100 | 21 |
| 1:00:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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