Sebastian Cohn 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
501
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 97 |
August 05, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 1002 | 501 | 21 |
| 6:00.0 | 990 | 3:01.8 | 58 | 700 | 70 | 13 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 24 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 22 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 24 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 22 |
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Workout Graph
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