Sebastian Cohn 7x1:00/1:00r row
943
Meters
7:00.0
Time
3:42.6
Pace
83
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 14:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 13 |
| Stroke Count | 101 |
| Drag Factor | 69 |
August 05, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 943 | 3:42.6 | 32 | 711 | 13 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 | |
| 0 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| 0 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | |
| 0 | ||||||
| 0 | ||||||
| r142 |
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Workout Graph
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