Sebastian Cohn 45:00 row
11,693
Meters
45:00.0
Time
1:55.4
Pace
829
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 109 |
August 05, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,693 | 1:55.4 | 227 | 1105 | 829 | 19 |
| 9:00.0 | 2,346 | 1:55.0 | 230 | 1106 | 166 | 20 |
| 18:00.0 | 2,359 | 1:54.4 | 233 | 1126 | 169 | 20 |
| 27:00.0 | 2,333 | 1:55.7 | 226 | 1100 | 165 | 20 |
| 36:00.0 | 2,325 | 1:56.1 | 223 | 1093 | 164 | 19 |
| 45:00.0 | 2,330 | 1:55.8 | 225 | 1100 | 165 | 19 |
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Workout Graph
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