Sebastian Cohn 4x0:30/1:00r row
687
Meters
2:00.0
Time
1:27.3
Pace
70
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 119 |
August 03, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 687 | 1:27.3 | 525 | 2100 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 28 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 30 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 30 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 30 | |
| r346 |
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Workout Graph
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