Sebastian Cohn 3x10:00/2:00r row
8,289
Meters
30:00.0
Time
1:48.5
Pace
631
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,526 |
| Overall Time | 36:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 120 |
August 03, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,289 | 1:48.5 | 273 | 1262 | 24 | |
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1224 | 23 | |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1254 | 24 | |
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1308 | 25 | |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.