Sebastian Cohn 5000m row
5,000
Meters
16:47.4
Time
1:40.7
Pace
421
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 121 |
August 03, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.4 | 5,000 | 1:40.7 | 342 | 1504 | 421 | 26 |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1479 | 83 | 27 |
| 3:22.9 | 2,000 | 1:41.4 | 335 | 1490 | 84 | 27 |
| 3:22.4 | 3,000 | 1:41.2 | 338 | 1476 | 83 | 27 |
| 3:22.9 | 4,000 | 1:41.4 | 335 | 1490 | 84 | 26 |
| 3:17.2 | 5,000 | 1:38.6 | 365 | 1588 | 87 | 28 |
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Workout Graph
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