Sebastian Cohn 4000m row
4,000
Meters
14:59.2
Time
1:52.4
Pace
299
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 97 |
August 03, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000 | 1:52.4 | 246 | 1197 | 299 | 21 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 36 | 20 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1245 | 38 | 22 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1172 | 37 | 21 |
| 1:50.4 | 2,000 | 1:50.4 | 260 | 1304 | 40 | 23 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1076 | 35 | 21 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1217 | 38 | 22 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1181 | 37 | 23 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1242 | 38 | 21 |
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