Sebastian Cohn 3x8:00/2:00r row
6,429
Meters
24:00.0
Time
1:51.9
Pace
486
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 99 |
May 07, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,429 | 1:51.9 | 249 | 1157 | 24 | |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 24 | |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 25 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 24 | |
| r72 |
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Workout Graph
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