Sebastian Cohn 11:09 row
2,519
Meters
11:09.3
Time
2:12.8
Pace
161
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 99 |
May 07, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,519 | 2:12.8 | 149 | 813 | 161 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 65 | 24 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 79 | 20 |
| 11:09.3 | 254 | 2:16.4 | 138 | 774 | 17 | 14 |
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Workout Graph
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