Sebastian Cohn 30:00 row
7,970
Meters
30:00.0
Time
1:52.9
Pace
579
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 98 |
April 30, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,970 | 1:52.9 | 243 | 1136 | 579 | 20 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 115 | 20 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 115 | 20 |
| 18:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 115 | 20 |
| 24:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 114 | 20 |
| 30:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 120 | 20 |
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Workout Graph
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