Sebastian Cohn 10000m row
10,000
Meters
34:46.9
Time
1:44.3
Pace
804
Calories
151
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 123 |
March 18, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:46.9 | 10,000 | 1:44.3 | 308 | 1360 | 804 | 24 | 151 |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 81 | 24 | 121 |
| 3:27.8 | 2,000 | 1:43.9 | 312 | 1373 | 81 | 24 | 113 |
| 3:28.8 | 3,000 | 1:44.4 | 308 | 1358 | 80 | 24 | 121 |
| 3:29.2 | 4,000 | 1:44.6 | 306 | 1352 | 80 | 24 | 121 |
| 3:28.9 | 5,000 | 1:44.4 | 307 | 1357 | 81 | 24 | 121 |
| 3:29.9 | 6,000 | 1:44.9 | 303 | 1342 | 79 | 25 | 180 |
| 3:30.6 | 7,000 | 1:45.3 | 300 | 1331 | 80 | 24 | 181 |
| 3:31.3 | 8,000 | 1:45.6 | 297 | 1321 | 79 | 24 | 183 |
| 3:31.6 | 9,000 | 1:45.8 | 296 | 1317 | 78 | 24 | 183 |
| 3:21.8 | 10,000 | 1:40.9 | 341 | 1472 | 85 | 27 | 187 |
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Workout Graph
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