Sebastian Cohn 1:00:00 row
15,517
Meters
1:00:00.0
Time
1:56.0
Pace
1095
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 119 |
March 16, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,517 | 1:56.0 | 224 | 1071 | 1095 | 20 | 149 |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 224 | 20 | 149 |
| 24:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 221 | 20 | 150 |
| 36:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 220 | 20 | 150 |
| 48:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 218 | 20 | 146 |
| 1:00:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 212 | 20 | 152 |
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Workout Graph
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