Sebastian Cohn 9x4:00/1:00r row
9,540
Meters
36:00.0
Time
1:53.2
Pace
702
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,557 |
| Overall Time | 45:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 99 |
March 15, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,540 | 1:53.2 | 241 | 1130 | 24 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 23 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 26 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 23 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 23 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 23 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | |
| r1,017 |
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Workout Graph
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